2016 IPL Making Progress Brag Page

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Natalie H

2016 Accomplishments

  1. Completed 5K
  2. Get back to bootcamp
  3. Journaled every day since April.
  4. Rode 150 miles in the month of June!
  5. Joined the 6 week shred at the gym and completed it!

Karen S

2016 Accomplishments

  1. AZ Mission Trip
  2. Dance Recital
  3. Cute outfit 1x per week (and accepting compliments!)
  4. Pound certified
  5. 60 days of food journaling
  6. Met my goal – thanks dietbet!
  7. Knee surgery
  8. back to dance before December!
  9. Car fits in the garage ( First time in 15 years!)
  10. bollyx Training.

Juannie T

2016 Accomplishments

  1. Faced fear of going to the dentist
  2. 30 days of “just say no”
  3. Gastro visit, scans, and tests complete!
  4. Pushed doctors for a pain management plan
  5. Held cancer fundraiser for Australia’s Biggest Morning Tea
  6. Got a much needed hysterectomy
  7. Got my first mammogram
  8. Complete Macquarie University Pain Management Course
  9. Built and planted 800 square foot garden
  10. Healthy, Happy & Sustainable at Home Challenge

Leah P

2016 Accomplishments

Kim D
Profession

2016 Accomplishments

Kristen M

2016 Accomplishments

  1. Hit step goal every day for 4 weeks!
  2. complete all 3 fitbit yosemite challenges (9/22/16)
  3. complete all 3 fitbit NYC challenges (10/8/16)
  4. gain under 10 lbs on cruise (weighed in 10/3/16 and only gained 5 but already lost 1/5)
  5. reduce migraines to only see neurologist annually (4/16)
  6. climb from bottom to top of all fortresses we visit in San Juan (49 floors – in October)
  7. conquer fear of public speaking and teach at team coring in my business (9/19/16)
  8. complete at least half of the things on my 100 things to do in 2016 list (10/8/16)
  9. Start planning a wedding!!
  10. Complete all 12 months of the blessing manifesting self love guide.

Breann S

2016 Accomplishments

  1. Avoided emotional eating during a very stressful month-long experience
  2. Walked at least 1 mile a day in April
  3. Practiced intuitive eating while on vacation
  4. First family vacation in April!
  5. Gratitude challenge
  6. Mindful eating in CA in July
  7. Finish diet bet – win or lose!

Susan P

2016 Accomplishments

  1. Workweek step goal, complete!

Loretta M

2016 Accomplishments

Michelle L

2016 Accomplishments

  1. Walk/run 4.6 for my 46th birthday!
  2. Running group participation 1x weekly for 1 month
  3. Completed 3 months of scheduling weekly workouts
  4. Completed 5k event
  5. Continuously doing weekly food prep
  6. Accepting my new form of fitness – walking!
  7. Documented my journey on social media
  8. 5K in under 45 minutes, you go Girl!
  9. Strength training rounded out goals for 2016!
  10. “Bonus Goal” Saying something nice about myself daily!

Diane G

2016 Accomplishments

  1. Completed walking challenge!
  2. Completed half marathon- mostly ran!
  3. Completed an entire round of 21 day fix!
  4. Signed up for insane inflatable 5k
  5. Completed 2 full weeks of logging food and exercise on My Fitness Pal
  6. Reached my 2016 financial goal 4 months early!
  7. 30 day Clean & Squat Challenge completed with 100% participation. Went from a 10 second wall sit to 5 minutes!!! And tackled some problem and often neglected areas of the house!
  8. 2nd walking challenge, complete!
  9. Santa Shuffle 5K
  10. Resolution Run 5K
  11. Trained for the above races
  12. 30 Day Core de Force Challenge

Chantilly W

2016 Accomplishments

  1. In bed before Midnight in March
  2. Practiced yoga every morning in April followed by lemon water
  3. Write 5 days per week in May

Linda B

2016 Accomplishments

Kathie M

2016 Accomplishments

  1. Participated in 2016 IPL Retreat (9 flights of stairs and zipline!)
  2. Practiced nighttime skin care routine for 45 days

Sherrie T

2016 Accomplishments

  1. Completed 5k
  2. regular yoga practice
  3. lose another sze or two (and keep it that way)
  4. reduce medications (1 down)
  5. live with more love for myself

Melanie O

2016 Accomplishments

  1. Winter BoldrDash
  2. Me Time for 30 Days
  3. Boot camp 1x a week.
  4. Pull ups mastered!
  5. Fall BoldrDash
  6. Make coffee at home during the week!
  7. New program on arms and morning wakeup.
  8. Logged 60 miles of hikes in June-October
  9. Upper Body Program for October and November complete!
  10. 30 consecutive days of MFP tracking.
  11. Maintain weight in comfort zone during insane fall semester!
  12. 30 day gratitude challenge.

Anna B

2016 Accomplishments

Becky W

2016 Accomplishments

  1. Track food for 30 days
  2. No electronics after 11pm for 7 days in a row
  3. Climb the Hatteras lighthouse

Heidi P

2016 Accomplishments

Mary Jane

2016 Accomplishments

  1. Turned off TV at 9pm to read before bed
  2. Get up at 6am to start the day earlier

Liz P

2016 Accomplishments

  1. Double race weekend completed: 5k and 10 miler – did not die!
  2. Completed 30 day MACRO challenge
  3. Back to church
  4. completed my first half marathon
  5. started a family gratitude journal
  6. Register for 2 distance races in 2017.
  7. Read 8 books in a year.
  8. Setup my office for real!
  9. PR’d back squat!
  10. PR’d my bench press by 10lbs!
  11. PR’d my front squat by 10lbs!

Lisa S

2016 Accomplishments

Sonja B

2016 Accomplishments

  1. One caffeinated beverage per day x30 days
  2. Avoid drive thru coffee shops for 30 days
  3. Walk to work 2-3 times per week when able
  4. Drank 64 oz or more of water everyday in July
  5. Food tracked for 30 days straight – yay accountability!
  6. Read for 30 Minutes 2x per week
  7. Food tracked for 60 days straight!
  8. Food tracked for 90 days straight!
  9. Limited Sugar for the month of October!
  10. 30 miles in November!
  11. 30 Days of positive self talk!

KC H

2016 Accomplishments

  1. Gave up Diet Mt. Dew!
  2. Drink at least 100oz of water per day x30 days
  3. Eliminate sugar for 7 consecutive days
  4. Find a new doctor with annual physical
  5. Restart CrossFit
  6. Complete Murph
  7. Remove dairy, gluten and sugar from diet.
  8. 30 Days of tracking food, complete!
  9. Consistent bedtime/ 6 hours of sleep.
  10. All electronic devices off @ 9pm until 6am wake up time for 30 days.

Jackie B

2016 Accomplishments

  1. Changed diet to low sodium.
  2. Completed 12 5k’s both races and virtual races!
  3. Track food and water intake.
  4. No more alcohol.
  5. Volunteered with girls on the run.
  6. Taking yoga multiple times a week!
  7. Logged more miles in 2016 (1050.54) than 2015 (564.71)
  8. Complete 10k (Virtual)
  9. Improved on pushups and plank.
  10. Plan weekly meals on Sundays!

Susan B

2016 Accomplishments

  1. 1 fruit at each meal 5 days x12 weeks
  2. 1 veggie at each meal 5 days x12 weeks
  3. 4 mile run/walk in 57 minutes
  4. Completed a 5k at Sand’s Point Preserve
  5. Complete Strength Training Routine 3x/1yr
  6. Daily weight tracking for 8 months, complete!
  7. 30 days of nightly meditation
  8. Monthly measurements on the 3rd Saturday of the month for all of 2016!
  9. Do 1 physical challenge pre month for 12 months!
  10. Do some form of non-weight exercise 3 days a week for 52 weeks.

Sally B

2016 Accomplishments

  1. Completed my first 10k!
  2. Drank 40 oz of water a day for a month
  3. Up my steps to 12,000 for 60 days
  4. Workout this summer while I’m off 4 days a week or more
  5. Maintained weight for 3 months
  6. Make protein a priority at each meal
  7. Went to Boot Camp 4 days a week for 3 months!
  8. Cleaned out my spare room to make it more functional.
  9. 12,000 steps daily for 6 months!
  10. Completed 3 races! (including 2 more that are planned in December)

Linda B

2016 Accomplishments

Jenn S

2016 Accomplishments

  1. No snacking between 4-6pm for 30 days (Done-though that may have been the most difficult goal for me to reach!)
  2. Roberts Mill 10K in less than an hour (Done)
  3. 5K Celtic Canter-negative splits (Done)
  4. River Valley Ranch Trail 1/2 marathon (Done-easily the hardest race ever!!  It took me over 3 hrs to finish!)
  5. Baltimore 10 miler (Done-with a 7 min PR!)
  6. Shoe House 5 Miler (Done-first place female in my age group!!!!!!)
  7. Bachman Valley 1/2 marathon (Done-in under 2 hours for the first time ever!!!!!  I’ve been trying to reach this goal for 3 years!)
  8. New Hampshire 1/2 marathon (Done-6 days after the Bachman Valley 1/2 and still managed to come in *just* under 2 hours!)
  9. Ran the Baltimore half marathon in October to complete the “King Crab Challenge” (Frederick 1/2, Baltimore 10k and Baltimore 1/2)
  10. Ran the across the bay 10k in November in less than 1 hour!

Elieen L

2016 Accomplishments

  1. Completed virtual race – 2 times!
  2. Participated in IPL retreat whitewater rafting
  3. Tracked blood sugar levels for 6 months
  4. Finding time to have fun – IPL retreat, Vegas, and dance classes
  5. Participated in Midnight Walk on company trip
  6. Improve A1C Levels
  7. 30 lbs down!
  8. Complete The IPL Makeover Program!
  9. Medical appointments done !
  10. Joined a virtual exercise challenge.

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